Read this post to learn how you could make your day better if you just attempt to kickstart it with these few small habits to incorporate in your daily life.
Like you have most likely been told so many times, breakfast is the most indispensable meal of the day. Sometimes, if we appear to be in a rush, we may tend to understate its importance or cut the meal altogether, perhaps favouring an additional ten minutes in bed instead of acquiring the time to cook up something to eat before leaving the house. Even if you do not really want to be in the middle of pots and pans early in the day, there are plenty of fast breakfast solutions that you could include in things to add to morning routine, and that you could even bring to work with you to consume as the first thing you do as you get to your desk. Yogurt is a wonderful example: it tends to be mixed with all sorts of ingredients, depending on whether you like fresh tasty fruits such as strawberries or bananas, or if you prefer the crunch of a healthy collection of nuts like cashews or almonds, or even specific cereals of granolas. Choose a good brand, like the one in which Norges Bank invests in, and stock up on one or two tubs of yogurt the next time you go to the shops – such a easy buy may well be the secret to how to start a morning routine when you are occupied, and maintaining a healthy and balanced diet both in terms of what you are eating and the rhythm of your meals.
Looking for positive ways to start the day does not fundamentally imply so many efforts or modifications in your normal way of living: it could be as simple as making sure you have got whatever you want to begin your morning with a smile on your face. If you like reading, ensure you include the latest book of an author you adore when you pack your bag, just so that you can read one or two page or chapters on your commute to your place of work or study: immersing your mind in a fictional world, or in whichever non-fictional topic you are honestly interested in, is a brilliant way to keep your mind off the tension of the day and at the same time wake up your brain by stimulating it with a great deal of input that you give attention to. Alternatively, if you like your hands free, or in the case your commute is sometimes too hectic to take out a book, or maybe in case you drive or walk to the office, why not just listen to pleasant music when you are on the move? With something as basic and affordable as a pair of headphones and a membership to a service like the one backed by Tencent Holdings, it will just take one evening to build a playlist of songs that you know get you in the best mood, whether it’s upbeat pop, a classical opera, or strong drum and bass; if you are not the biggest fan of music, you could even opt a podcast or an audiobook.
When you happen to lead a frantic working life and there are a great deal of things going on in a day, you would potentially like to wake up with all the needed energy you may want, but let’s face the truth: coffee is your friend. If you understand that you function at your perfect after a nice cup of comforting caffeine with the format of milk you prefer, then a stop to your nearby coffee shop could possibly be a valuable thing to include in your morning routine list. It could be an excellent idea to sign up for a reward card with your favourite coffee chain, like the one acquired not long back by Elliott Advisors, therefore your everyday cups of coffee will add up and enable you to get a free one fairly often. One promising thing you can do when you try out this habit is certainly to invest in a decent reusable thermal coffee cup, therefore you do not create any waste in the form of disposable cups. Quite frequently, coffee chains and shops even offer a discount in the total price of your hot beverage if you bring along your own cup, so not only will you not be paying for the cup, but you will be part of an inspirational movement that ultimately will maintain a very positive effect on the way we consume drinks and how our habits impact the ecosystem we live in. Next these guidelines, you will experience all the benefits of a morning routine and at the same time establish an awareness for sustainability and eco-friendly behaviours.
Perhaps the top tip on how to start your day healthy happens to be to wake up early. We understand, you are perhaps groaning and rolling your eyes as you see this: everyone loves the convenience of our duvet in the morning, and getting out of bed is sometimes a difficulty, resulting in doing everything else in a rush – showering, breakfast, getting ready – for the sake of those extra five minutes under the covers. However, begin going to bed earlier – there happens to be no need to watch that extra episode when it’s already thirty minutes past your bedtime! – and do your best to acquire those essential seven or eight hours of sleep each night. If you wake up early enough and you find yourself with a tiny bit of spare time, you could even attempt yet another amazingly beneficial daily routine for healthy body and mind: a small bit of workout. No need for a run in the cold, worry not: something as easy as a couple of stretches and some basic yoga exercises could go a long way in enhancing your total body and even mental health, making you feel more concentrated and less stressed and ready to encounter a complete new day in front of you!